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How to Practice Humility in Your Day to Day Life

Let’s be honest—sometimes it’s tough to stay humble when you want to share all your accomplishments.
You’ve reached milestones, completed challenging tasks, achieved a promotion, written incredible editorials, and received glowing testimonials for your performance. And the list can go on and on… I totally hear you..

So, how do you keep humility in check?… Read More

Work Life Balance

One of my clients is struggling.

She is a professional woman working outside of the home, raising small children, Her partner works long hours, and her boss is less than accommodating. She trying to be EVERYTHING TO EVERYONE.… Read More

The Champion Within US

A few months back, way before the Olympics, I added a tagline to my website logo which consisted of the first letter of the Alpha Bet, called Alef. Then I added “Find Your Champion Within.” In the last two weeks I have been reflecting deeply how do these two really coincide, what do they mean, and how we can all lean into it in our everyday life. Would love to hear what you think! … Read More