Are you ready to transform your life and your relationships?
Let me show you how.
Each of us is born with an abundance of innate strengths. I often speak about the “champion” in us. We are incredible human beings with so much to offer to our families, our work and ourselves.
Yet, most of us are limited by our own habits and thoughts.
What if we could reprogram years of self-sabotage, negativity and limiting thoughts to a more positive, resilient and relaxed lifestyle? Creating a life where we enjoy better health, careers and relationships?
By practicing Mental Fitness.
Mental Fitness is the capacity to respond to life challenges with a positive rather than a negative mindset. The Positive Intelligence team, under the mentorship of Shirzad Chamine, PhD (neuroscientist, researcher, executive coach and Stanford lecturer), has analyzed and measured the immense impact of Mental Fitness on people’s lives.
I came into this work after decades of working in the education field. I truly value healthy, positive relationships. Whether we are on a team at work or with family at home, healthy relationships start with us. After raising three children, accompanying them through life and tribulations, being a mom to a gay son and being married to my husband for 30+ years, I feel that coaching and speaking is my calling. This is how I can serve others. As I said in the “About Me” section, for this I was born!
Mental Fitness is no joke. Many of us exercise to keep our bodies in shape. We run, lift weights, go for walks and attend classes in the local gym. We do this knowing that it takes time and effort to achieve the physical results we desire.
The same is true with Mental Fitness work. The more we exercise our brains, creating neural pathways that did not exist before, the more likely we are to achieve the outcomes we seek.
Who do I
- Companies and teams hoping to create a more cohesive and positive team in the work place, thus enhancing their performance.
- Women leaders seeking self- fulfillment, deeper trust, connections, more clarity and positive relationship with others on their teams and at home.
- Parents struggling with their children’s “new-old” reality of post Covid, resulting in frustration and anger.
- Individuals grappling with family relationships and/or their influence on work performance.
Let's work together and solve the root cause of daily conflicts with ourselves, our children,
our family members and even our teams at work. Life CAN be less stressful.
I am here for you. You are not alone.
The positive impact of Mental Fitness is immense and will change your life. Your brain will make all kinds of mind if you let it.Be aware of what you feed your brain. Mental Fitness will provide this awareness. .
I offer a 8-week coaching program called
Positive Intelligence Mental Fitness
Based on my experience in education, along with an emphasis on relationship navigation coupled with Shirzad Chamine’s book Positive Intelligence (PQ), we will dive into our self-defeating behaviors, our “Sabotages” and asses what hinders you from living your enhanced life. We will discuss ways you can lean into your “Sage”- that part of you that is wise and discerning.
We will explore ways you can achieve the ultimate results you desire: living a happier, more satisfied life.
Case studies, based on Shirzad’s research, show that utilizing our Sage powers rather than our Saboteurs result in:
- Teams performing 31% better
- People reporting experiencing 3 times happier and more creative lives
- Salespeople recording 37% increase in sales
- People living 10 years longer
I invite you to take the next step and contact me for more
information about my 8 week Coaching Program.
You will receive a wealth of information and learn about practical tools to train your brain. While being supported and coached, you will have the opportunity to lean into better behavior choices and enhanced decision making.
Subsequently, you will experience more positive, fulfilling outcomes in relationships, work concerns, food issues, health matters and so much more!
The tenets of the program:
Intercept your Saboteur.
You Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. You’ll learn to intercept and weaken your most damaging Saboteur Power. Most participants discover their Saboteur to be far more prevalent and damaging than they suspected.
Strengthen your Sage Power.
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage Power lives in an entirely different part of your brain.
Improve your “self-command” brain muscle.
You’re not in full command of your mind. If you were, you would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
What to expect in this 8 week program: