Feeling Sad? How Disappointment and Resentment Can Lead to Growth When Plans Fall Apart and Emotions Take Over This past weekend, I found myself feeling sad after canceling a long-anticipated trip to visit our children on the East Coast. My daughter and her husband just bought a home, and we … Read More

Let’s breathe. And let’s breathe again. I feel my chest rising and falling, and I allow myself to deeply breathe. I let the ruach or “air,” of my breathing engulf my body, my inner organs, and I feel the air anchoring me down. My breath connects me to earth, to the ground … Read More

Can Noah, the biblical figure, be on your team?? Would you like it? Do you remember the story of Noah and the flood? God instructed him to build an ark because he was planning to destroy the world, which is corrupt. Does anyone volunteer to be stuck with animals on … Read More