Have you ever had one of those moments where life gently nudges you to pause, reflect, and breathe deeply? My recent visit to Lancaster, Pennsylvania, home to the Amish community, was exactly that for me.
I was visiting my kids and together we all went on a two day trip!

A beautiful serene ride and no snow (thank god!) And then I saw the horse and buggy! And that of course made me think about the simplicstic life of the Amish! In a way it reminded. me of the way a sector of the very orthodox Jews live. It is truly a masterclass in resilience, joy, and values we could all benefit.
So, allow me to take you on a journey through the quick lessons and observations I learned—and yes, it includes a smorgasbord of delicious food (pun intended)!… Read More

Have you ever had one of those moments where life gently nudges you to pause, reflect, and breathe deeply? My recent visit to Lancaster, Pennsylvania, home to the Amish community, was exactly that for me.
I was visiting my kids and together we all went on a two day trip!

A beautiful serene ride and no snow (thank god!) And then I saw the horse and buggy! And that of course made me think about the simplicstic life of the Amish! In a way it reminded. me of the way a sector of the very orthodox Jews live. It is truly a masterclass in resilience, joy, and values we could all benefit.
So, allow me to take you on a journey through the quick lessons and observations I learned—and yes, it includes a smorgasbord of delicious food (pun intended)!… Read More

Last month I spent two weeks with my grandkids while my daughter and her husband, both working in the medical field, had to be in the clinic. My husband and I became the live-in babysitters—handling everything a 3 year old and a 10 month old need!
Let me tell you, it was exhausting. But it was also one of the most heartwarming, meaningful experiences.
One night, my granddaughter and I were snuggled up on her bed. I started telling her stories about her mom when she was her age. I shared how her mom used to love taking care of her little brother. I can still remember how loyal and close they were. My granddaughter giggled as she imagined her mom as a little girl caring for her brother, just as she does now for her little sister.… Read More

In a world filled with uncertainty and challenges, the power of choice remains our most profound tool. During a recent interview with John Karabatsos, from BPAA University, we dove into a lively conversation about resilience, transformation, and how Positive Intelligence (PQ) can help us live a life filled with joy and purpose. Let me share some highlights from our chat—I hope they resonate with you and spark some ideas for your own journey.  And, of course you can listen to the interview by pressing the link below!
… Read More

When the Oxford English Dictionary declared “brain rot” as the word of the year, my first thought was, “Really?!” But on reflection, it makes sense—it perfectly captures the mental fog from endless distractions and mindless scrolling. In this article, I’ll share how we can shift from brain rot to brain resilience with practical steps to nourish our minds and reclaim our joy. Let’s train our brains for a brighter, more focused 2025!.… Read More

When the Oxford English Dictionary declared “brain rot” as the word of the year, my first thought was, “Really?!” But on reflection, it makes sense—it perfectly captures the mental fog from endless distractions and mindless scrolling. In this article, I’ll share how we can shift from brain rot to brain resilience with practical steps to nourish our minds and reclaim our joy. Let’s train our brains for a brighter, more focused 2025!.… Read More

As I stand on the threshold of 2025, three more weeks to go, I can’t help but think about the year ahead and what it will bring. It’s exciting and it is also a bit scary..right?

✨ We all have a vision of what we want to see—the dreams that have taken root in our minds. Yet sometimes, it feels challenging to truly believe that we can achieve all that we desire. thoughts such as “who said I can actually do it? achieve it?” I know it goes through my mind!

But here is what I also learned. It’s natural to doubt ourselves when the peak seems so high, but I also have the conviction that there is power within each of us to reach those dreams. … Read More

As Thanksgiving approaches, I find myself reflecting deeply on the power of gratitude—a cornerstone of resilience, joy, and growth. It’s a season that calls us to pause, look around, and take stock of the gifts we already have.

🙏 And yet, gratitude is not just a passive act of acknowledging what we receive; it’s a powerful choice that shapes the very essence of our lives. 💖… Read More

Have you ever felt like you’re wearing too many shoes, juggling demands from every direction? In a world where work-life balance often feels like an impossible goal, let’s explore how redefining your focus and uncovering your unique gifts can bring you greater peace, purpose, and fulfillment.… Read More

Ever wondered how the way you look at life shapes your journey? Discover the powerful lessons hidden in three ancient ways of ‘seeing’ that can transform your perspective on the past, present, and future. … Read More