When the Oxford English Dictionary declared “brain rot” as the word of the year, my first thought was, “Really?!” But on reflection, it makes sense—it perfectly captures the mental fog from endless distractions and mindless scrolling. In this article, I’ll share how we can shift from brain rot to brain resilience with practical steps to nourish our minds and reclaim our joy. Let’s train our brains for a brighter, more focused 2025!.… Read More

When the Oxford English Dictionary declared “brain rot” as the word of the year, my first thought was, “Really?!” But on reflection, it makes sense—it perfectly captures the mental fog from endless distractions and mindless scrolling. In this article, I’ll share how we can shift from brain rot to brain resilience with practical steps to nourish our minds and reclaim our joy. Let’s train our brains for a brighter, more focused 2025!.… Read More

As I stand on the threshold of 2025, three more weeks to go, I can’t help but think about the year ahead and what it will bring. It’s exciting and it is also a bit scary..right?

✨ We all have a vision of what we want to see—the dreams that have taken root in our minds. Yet sometimes, it feels challenging to truly believe that we can achieve all that we desire. thoughts such as “who said I can actually do it? achieve it?” I know it goes through my mind!

But here is what I also learned. It’s natural to doubt ourselves when the peak seems so high, but I also have the conviction that there is power within each of us to reach those dreams. … Read More