Choosing to Be Your Own Champion:

The Six-Step Playbook to Becoming Your Best Self!

Empower Your Journey, Embrace Your Choices

Introduction

Life is a series of choices. Therefore, every choice shapes who we become. As a result, making intentional decisions is crucial for personal and professional growth. That’s why Choosing to Be Your Own Champion introduces the CHOOSE framework: Clarity, Honor, Openness, Oneness, Strategy, and Enactment. Through a blend of storytelling, Positive Intelligence insights, and practical exercises, this book not only enhances your choice-making skills but also provides a roadmap to resilience and purpose.
Dorice Horenstein’s book, "Choosing to Be a Life Champion," placed in a welcoming, reflective setting.

Overview of the CHOOSE Steps

We are the sum of our choices. Whether it’s an everyday decision or a life-altering path, each choice defines our journey. That’s why Choosing to Be Your Own Champion provides a roadmap to navigate choices with wisdom and resilience. If you are ready to step into your potential, then this book will empower you to embrace life as a champion: one choice at a time.

Practical Choice-Making Framework

The CHOOSE framework equips readers with a structured approach to making choices that align with their deepest values and long-term goals. As a result, it empowers individuals to navigate life's challenges with confidence and clarity.

Tools for Overcoming Inner Challenges

By identifying and addressing internal "Saboteurs," readers gain the tools to push past mental roadblocks that may have held them back in the past. Consequently, this process fosters personal growth and resilience, allowing individuals to make empowered decisions moving forward.

Exercises in Empathy and Self-Awareness

Additionally, readers engage in exercises designed to deepen their self-understanding, fostering emotional intelligence and empathy, both for themselves and others. As a result, these exercises help build stronger relationships and more effective decision-making in both personal and professional settings.

Insights into Positive Intelligence

Furthermore, leveraging Positive Intelligence techniques, the book provides methods to build mental fitness, empowering readers to approach life with a resilient and optimistic mindset. This foundation allows them to navigate challenges more effectively, strengthening their capacity to thrive in any situation.

Personal and Professional Growth

In addition, each chapter is crafted to encourage personal reflection and growth, helping readers make better choices not only in their personal lives but also in professional settings. By applying the CHOOSE framework, they can enhance their decision-making abilities, leading to greater success and fulfillment in all areas of life.

Free Workbook and Additional Resources

Moreover, readers gain access to a downloadable workbook filled with reflection questions, exercises, and supplementary Positive Intelligence games. These resources support ongoing learning and the application of the book's concepts, helping readers integrate the framework into their daily lives for lasting impact.

“Dorice is a magnificent storyteller; her vulnerability allows the reader to connect deeply to the journey of our own choices.”

Laurie Thiel

Former President, RE/MAX Equity Group

Lisa A. Berkley, PhD

Director of Crown College Resiliency Program, UCSC

“In Choosing to be Your Own Champion, Dorice Horenstein offers a clear roadmap to the life you dream of. Her process, drawn from the Positive Intelligence© model, is reflective and gentle yet empowering. The C.H.O.O.S.E approach allows you to find meaning and joy wherever you are on your life path. Throughout, it feels like Dorice is there, holding your hand and cheering you on.”

Choosing to Be Your Own Champion isn’t just about making decisions; it’s about fostering a mindset of thoughtful consideration and intentional action. In a fast-paced world, this book reminds us to pause, evaluate, and make choices that align with our aspirations. It’s a powerful reminder that the choices we make today shape our tomorrow!”

Rosalie C. Berne

Senior Director, Global Commercial Operations, Thermo Fisher Scientific

Noah Blanton

President, Oregon Direct Ops, WFG National Title Insurance Company

“Dorice offers practical, actionable steps for choosing and shares personal stories of success and failure. Using her expertise in Positive Intelligence and personal anecdotes, she creates a framework for making the best choice for you. It’s like having a deep conversation with a trusted friend.”

Choosing to Be Your Own Champion is a powerful framework and gift wrapped in a book. Dorice provides practical and impactful tools to embrace your sage power and be aware of negative thoughts. Revisiting Choosing will be a gift that keeps on giving.”

Krystal Lee

President, Commercial Real Estate Women of Oregon

Dorice Horenstein smiling with words like champion, clarity, honor, and strategy in the background, representing her CHOOSE framework.

Meet Dorice Horenstein

Dorice Horenstein, also known as the renowned ‘Oy to Joy Champion Catalyst,’ is an international professional speaker who specializes in turning theoretical tactics into actionable strategies. Furthermore, as a Positive Intelligence expert and best-selling author of Moments of the Heart: Four Relationships Everyone Should Have to Live Wholeheartedly, as well as her latest book, Choosing to Be Your Own Champion: The Six-Step Playbook to Becoming Your Best Self, Dorice captivates and energizes audiences around the world. Her work consistently inspires people to uncover their inner champions.

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Recognized by Thinkers360 as a Global Thought Leader in the Top 25 in coaching, Dorice brings a wealth of experience from her 30-year background in educational leadership and army training. In addition, she has made the world her platform, cultivating positive cultures while empowering individuals to overcome challenges, build resilience, and discover joy. Through her dynamic presentations, Dorice fosters both personal and professional growth, making her an invaluable asset to any event.

Check out Dorice's Podcast

Listen to Dorice’s Insights on Choice & Resilience:

Personal Journey

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Insights on Resilience

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Mental Fitness

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Foreword to Dorice Horenstein’s Choosing to Be Your Own Champion

In the world of personal development, the quality of coaches, speakers, and authors varies greatly. It can be challenging to find voices that resonate deeply and offer actionable insights that create lasting change. Dorice Horenstein’s Choosing to Be Your Own Champion stands out precisely because of her approach: direct, tachlis (to the point), and infused with practical wisdom. Her book, paired with its accompanying workbook, leverages her years of educational expertise to help readers integrate her teachings into their daily lives seamlessly.

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Dorice writes with her readers in mind. Her clarity and commitment to simplicity ensure that the principles she teaches are easy to assimilate and implement. This is a book designed not only to inspire but also to guide readers through a process of meaningful growth. Her experience and skill shine through every page, inviting readers to engage in deep thinking and self-awareness that move beyond mere societal influences—something akin to the psychological notion of a cultural complex, in which society “thinks us”—toward genuine, independent thought and improved decision-making.

I have had the privilege of working alongside Dorice, witnessing firsthand her passion and dedication to helping others thrive. Our work together in the Positive Intelligence (PQ) field underscored her unique ability to blend emotional intelligence with practical, actionable steps. This same commitment to holistic growth is evident throughout Choosing to Be Your Own Champion, as Dorice weaves lessons that are not just theoretical, but designed for real-life application.

Dorice’s methodology reflects the power of spiral learning—revisiting key themes repeatedly, each time deepening the reader’s understanding and integration. Like going to the gym, results come not from a single workout but from consistent effort, reflection, and returning to foundational practices. She shows readers how to cultivate a process of continual self-improvement, empowering them to become champions of their own lives.

One of Dorice’s greatest strengths as an author and coach is her ability to seamlessly blend storytelling with teaching. We know that stories resonate with us at the deepest levels, sparking memories and connections that transform abstract concepts into personal meaning. Yet, stories can be open to varied interpretations, sometimes missing the storyteller’s intended lesson. Dorice masterfully bridges this gap, guiding readers through her stories, explaining their significance, and tying them directly to the life lessons she seeks to impart. Her anecdotes, many of them deeply emotional and poignant, remind us of our shared humanity and inspire hope. In one powerful moment, she notes that “falling is not failing,” though both words share many of the same letters and sounds. This echoes an ancient spiritual insight: we fall to rise, and each fall gives us the opportunity to rise higher than before.

Ultimately, Dorice reminds us that while we cannot always choose our destination, we can choose the journey. Life rarely unfolds according to plan, but the choice of how we navigate that journey—honoring our gifts, serving our deepest needs, and embracing the ways we can share our love with the world—defines its richness. This book is a travel guide for those willing to step forward and embrace their path, leading them toward a life filled with wonders, beauty, and opportunities beyond imagination. I am confident that anyone who reads this book or works with Dorice one-on-one will find themselves better equipped to walk their unique journey with energy and courage.

The next steps are uncharted for me. Yet within the pages of Choosing to Be Your Own Champion, I found validation for my decision as well as plenty of good advice as I move forward. I am sure you will also.
We get one life. Choosing to Be a Life Champion is an important guide to make it the one we want.

This book landed at my doorstep at the perfect time. After workings as a congregational rabbi for twenty years, I was beginning to notice the inner murmurings of my own soul, alerting me that it was time to reinvent myself, and that life had other plans for me. But letting go of a meaningful career while I was at the top of my game has been one of the most difficult and, at times painful, decisions. Eventually, however, I could no longer refuse the call to write full-time. — David Kosak, Senior Rabbi, Congregation Neveh Shalom, Portland, Oregon

So, are you ready to choose a life of purpose, joy, and fulfillment? If so, Choosing to Be Your Own Champion is more than just a book; rather, it’s your guide to becoming the champion of your own life.

Limited-Time Offer: Get Exclusive Access to a Live Webinar with Dorice!

Pre-order “Choosing to Be Your Own Champion” and be among the first to gain exclusive access to a live webinar with Dorice, where you can ask questions and gain personal insights.